day 5

food-
egg on toast
2 rice thins and tuna
salad greens, chicken and pumpkin
steak and veges
cottage cheese and yoghurt

vomiting child when I was due to do my lower body weights- grrr- did some abs and leg raises in front of the tv this evening, so better than nothing, I guess

day 4

food:

egg on toast
2 rice thins and tuna
chicken, salad greens and sweet potato
chicken and salad with cottage cheese
f/free yoghurt and cottage cheese

exercise will be 30mins HIIT on the elliptical- going to give it alot...

felt pretty good today- consistent energy, goof food- needed to eat between meal 3 and 4 but didn't have time. Felt low between those meals

day 3

had a freakout today about food and whether I was eating too much- it is so much compared to the semi starvation I was doing before- I'm just so worried about carbs...got to change my mind set, I know. Hopefully the scales will be kind, but gee I feel heavy and bloated atm. Probably hormonal.

Food:

egg on toast
tuna on 2 rice thins
chicken, pumpkin/sweet pot, salad greens
scallops on pea pancakes
f/f yoghurt and cottage cheese

I'm going to try for 5 meals, especially when I'm not lifting as much as I could, due to weight restrictions and equipment limitations. I'm also going to try to do 30mins HIIT and see how that goes.
Did arms today. Some were a killer, some too easy. Definitely not hitting 10s all the time. Did weights at 3ish, which was the only time I could fit it in. Might try to exercie around 4.30-5pm tomorrow, as I won't have eaten since 1ish...

Tomorrows food plan:
egg on toast
tuna and rice thins
chicken pumpkin salad
dinner?
cottage cheese and f/f yoghurt

Day 2

workout- cardio- 20mins on elliptical that was hard, but not unbearable.
Yesterday I did legs, which killed at the time, but haven't resulted in any DOMS today.
Upper body tomorrow- not sure when I will get it done.
Food today was a bit off cause we went up to dads, but was:

1. egg, ham, tomato, mushroom, spinach on rye toast
2. muffin and cottage cheese
3. prawns
4. chicken and rice- but white rice
5. pita pizza with ham and salami
6. yoghurt and cottage cheese

Tomorrows food:

1. egg on toast
2. tuna and orange
3. chicken, salad and roast pumpkin
4. tuna and brown rice
5. dinner
6. yoghurt and cottage cheese