food:
egg on toast
2 rice thins and tuna
chicken, salad greens and sweet potato
chicken and salad with cottage cheese
f/free yoghurt and cottage cheese
exercise will be 30mins HIIT on the elliptical- going to give it alot...
felt pretty good today- consistent energy, goof food- needed to eat between meal 3 and 4 but didn't have time. Felt low between those meals
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